Question 1

What exactly is ADHD or AuDHD coaching?

Accepted Answer

ADHD or AuDHD coaching is a practical, collaborative process that helps you understand how your brain works in real life and build ways of working that actually fit you.
It often involves things like:
making sense of patterns (overwhelm, inconsistency, burnout)
working with executive function challenges like time, motivation and organisation
building realistic systems and strategies
understanding your strengths and direction

Rather than trying to “fix” things, the focus is on understanding your system and learning how to work with it.

👉 You can read a fuller explanation here:
What is ADHD Coaching (and how is it different from therapy)?

Question 2

How is an ADHD or AuDHD coach different from a therapist?

Accepted Answer

Coaching is very much driven by the client.  The coach helps a client get really clear on their goals, find solutions for areas of challenge and focus on what is possible in the present moment.  The coach also focuses on practical strategies and solutions for daily life challenges, while a therapist might explore deeper emotional or psychological issues. Coaching is action-oriented and future-focused, helping the client create tangible changes in their life.

👉 You can read a more detailed explanation here:
What is ADHD Coaching (and how is it different from therapy)?

Question 3

What’s the process like?

Accepted Answer

Assuming after the intro call we wish to proceed, we typically meet online via video conference for 50-minute sessions, either two or three times a month to start with. Before each session, I’ll send you a prep form to get your brain gears turning. I also provide exercises, forms, and handy info through my coaching portal. Coaching is a journey, and like any good road trip, it takes a bit of time to see the scenery. But stick with it, and you’ll start to notice positive changes—without needing to ask, “Are we there yet?”

Question 4

How can coaching save me time and energy?

Accepted Answer

Working with an ADHD/AuDHD coach allows you to efficiently use your time and energy by collaborating with someone who can help you discover new strategies and approaches tailored to your specific needs.

Question 5

How will ADHD or AuDHD coaching boost my confidence and motivation?

Accepted Answer

Coaching focuses on building your confidence, fostering self-acceptance, and boosting your motivation. By working through challenges together, you'll develop a stronger belief in your abilities.

Question 6

What role does the ADHD or AuDHD coach play in my journey?

Accepted Answer

Your coach is your go-to ally, your accountability partner, your cheerleader, and your sounding board—all rolled into one. I’m here to encourage you, guide you, and help keep you on track toward your goals, even if that means a few friendly nudges along the way.

Question 7

Why is ADHD coaching great for verbal processors?

Accepted Answer

If you’re someone who thinks out loud, coaching is your playground. Many people with ADHD process their thoughts verbally, so coaching provides the perfect space to talk through ideas and obstacles. I’ll listen, empathise, and challenge you with compassion.

Question 8

Is coaching focused on specific outcomes?

Accepted Answer

Absolutely! ADHD or AuDHD coaching is all about action and outcomes. We’ll focus on the present issues and create a game plan for achieving your future goals.

Question 9

How can an ADHD or AuDHD coach provide effective solutions?

Accepted Answer

With a well-trained coach, you get someone who can cut through the noise and offer practical techniques and solutions. Thanks to my extensive training, research and desire to continually learn and improve within this field, I aim to bring together my knowledge and aim to help you move forwards.

Question 10

Can coaching help me recognise my strengths?

Accepted Answer

Definitely! ADHD and AuDHD coaching is a space where your strengths take centre stage. Often, strengths get overlooked in discussions about ADHD or AuDHD, but here, we make sure they are addressed.

Question 11

What results can I expect from working with an ADHD and AuDHD coach?

Accepted Answer

Clients can experience improved self-awareness, better coping strategies, enhanced daily functioning, and a greater sense of control over their lives. The coach will also help you measure your progress over time.

Question 12

What if we realise after a few sessions that we’re not a good fit?

Accepted Answer

No worries at all! I believe in open communication, and if we find that the dynamic isn’t quite right, I’ll politely suggest we part ways. I’ll even help you find another coach who’s better suited to your needs if you wish. It’s all about finding the right match—like online dating, but for your brain.

Question 13

Are you ready for coaching?

Accepted Answer

Coaching is most effective when you’re open to new perspectives, willing to take action, and committed to personal growth. If you’re looking for guidance, structure, and accountability, and you’re ready to invest time and energy into yourself, coaching could be a great fit.

Question 14

Are you able to accept people through the UK Government programme - Access to Work?

Accepted Answer

At present I only work with clients who are able to pay upfront.  However, a client may be able to claim back any coaching fees which may be covered through the Access to Work scheme.

Question 15

How much does it cost?

Accepted Answer

Please see the attached document.

Frequently Asked Questions