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If you’re reading this, you probably already know the basics of “good sleep.” (And if you want a refresher, I’ve written about that here .) But if you have an ADHD or AuDHD brain, you may have noticed something frustrating: no amount of chamomile tea or horlicks, screen-time bans or perfectly timed routines quite solves the challenges. That’s because, for many neurodivergent adults, sleep isn’t really a routine problem. It’s a regulation issue ...and misunderstanding that d

If you’ve come across ADHD coaching, you might be wondering what it actually is and whether it’s something that could help. There’s a lot of noise in this space. Some of it helpful. Some of it confusing. So rather than giving a formal definition, I want to explain how I understand and practice ADHD coaching; based on real work, professional training and experience. A simple way to think about it ADHD coaching is a practical, collaborative process that helps you: understand

Although we still have a lot to learn about ADHD and time issues, and we know each human perceives time differently, individuals with...

As an AuDHDer who juggles part-time tax consultancy with coaching adults with ADHD and AuDHD, I’ve gained valuable insights into how...

It’s widely accepted that quality sleep is essential for optimal functioning. However, for individuals with ADHD and Autism (or AuDHD, a...

Attention Deficit Hyperactivity Disorder (ADHD) is not just a "label"; it's a complex and often misunderstood condition that impacts...

Why Adult ADHD is Often Misunderstood by Family Members Adult ADHD is a condition that affects millions of people worldwide, yet it is...