Services
1:1 Coaching
A Neuro-Aware Navigation Process
Coaching with me is not about fixing you or pushing harder.
It’s about understanding how your system works and learning how to navigate life and work more wisely.
My approach is collaborative, client-led and grounded in ADHD-informed coaching, professional training and a realistic understanding of how the brain, body and environment interact in real life.
The Coaching Journey
Rather than a rigid programme, coaching unfolds through a flexible navigation process.
A free introductory conversation to explore what’s going on for you and whether we’re a good fit.
01
Discovery Call
We clarify your aims, pressures and context.
We map patterns and areas you wish to focus on which may include executive functioning, energy, self-talk, motivation, environment, burnout or transition.
This creates a grounded starting point for the work.
02
90-Minute Planning Session
Regular 50-minute sessions focused on reflection, structured thinking and practical experimentation. Sessions take place online via video conferencing. You may choose to have your camera on or off. For clients based on the Isle of Man, face-to-face sessions may be available if preferred.
Many clients appreciate the flexibility of online sessions, which fit easily around work and life commitments, but we can discuss what works best for you.
(2-3 sessions per month)
03
Ongoing Coaching
We reflect on progress, adjust direction and ensure the work remains aligned with your capacity and aims.
04
Review & Recalibrate
Coaching is adaptive.
You may continue, take a pause or conclude; depending on what feels right.
05
Continue, Pause or Complete
Timeframe & Commitment
Coaching works best when there is enough space between sessions to reflect, experiment and integrate change.
As a guide, I usually suggest a mental commitment of around three months. There is no single “right” timeline. Some clients continue for longer. Some pause and return later. Some find that three months gives them exactly what they need.
We regularly review pace, focus and capacity together.
What You Can Expect to Leave With
While every journey is unique, clients commonly experience:
Greater clarity on how they function
Increased trust in internal signals
Practical strategies grounded in real capacity
Reduced self-blame and less forcing
Insight translated into sustainable action
Stronger agency in career and life decisions
This is not optimisation coaching.
It is navigation coaching.
What's Included
50-minute coaching sessions
90-minute initial Planning Session
Personalised AI-generated session notes
Secure client portal access
Structured session summaries and reflection prompts
Light communication via the portal between sessions (for clarification or reflections)
Ethical practice and professional supervision
Additional exercises, forms and resources may be shared on an individual basis to support your coaching journey.
Coaching is future-focused and action orientated. I do not provide therapy, crisis support or medical advice.
Fees
£100 (GBP) per 50-minute session
If you book a block of six sessions, the rate is reduced to:
£90 per session
Note:
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Clients based outside of the UK and Isle of Man are invoiced in GBP. Payment providers will convert to your local currency automatically.
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Invoices are raised monthly in advance.
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Payment must be received before the first session of each month.
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If you are based in the UK, the Access to Work government grant scheme may be able to fund the full cost of coaching if you are employed or self-employed.
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A limited number of sliding-scale places are available each quarter for those on lower incomes or in special circumstances.
Finding the Right Fit
Coaching is personal. It should feel right. The discovery call is a space to explore what’s going on for you, but it’s also a chance to see whether we work well together.
I often encourage people to speak with one or two coaches before deciding. Qualifications matter, but fit matters just as much. You should feel able to:
